4 phases. 1 daily tea ritual.
Designed to move with your cycle.
Crafted with traditional Chinese herbs to support your body through every phase of your cycle.
start your ritual
Your hormones run in cycles. Your tea should too.
Estrogen
FSH
LH
Progesterone
Four phases. Four needs. One ritual that adapts with you.
Your hormones shift through four distinct phases, affecting everything from digestion and energy to mood and cravings.
Inner Code pairs each phase with a traditional Chinese herbal blend designed to support what your body needs right now.
When hormones dip, your body is in repair mode. That’s why you feel colder, slower, crampier. FLOW uses warming herbs like ginger, fennel, and aged mandarin peel to support circulation, soothe bloating, and help you feel grounded during your bleed.
Estrogen rises and your energy naturally lifts. This is your “fresh start” week. RENEW is crafted with goji berries, jujubes, chrysanthemum, and mandarin peel to gently support digestion, hydration, and steady energy as your body rebuilds.
This is your peak—energy, mood, confidence, libido, all rising. GLOW blends chrysanthemum, goji berries, and osmanthus to help cool inflammation, support skin clarity, and keep your digestion calm when your body is running hot.
Progesterone climbs. PMS symptoms follow: cravings, irritability, bloating, anxiety. GROUND uses aged mandarin peel, burdock root, and rose to support digestion, reduce puffiness, and calm the nervous system before your period.
Why Inner Code Is The Easiest Way to Cycle Sync
01
One Daily Ritual — That’s It
Most women already feel overwhelmed by supplements, powders, and protocols that promise balance but add mental load. This ritual was designed to simplify, not stack. Instead of juggling capsules or remembering ten steps, you anchor your day with a single, grounding cup of tea. One action. One moment. Something you can actually sustain.
02
Built for Real Life, Not Perfect Cycles
Your cycle doesn’t need to be “textbook” for this to work. Inner Code is forgiving by design — whether your cycle is irregular, your stress is high, or you miss a day here and there. The blends are taste-forward, gentle, and flexible, so this fits into your life as it is.
03
No Guessing & No Overthinking
Cycle syncing usually fails because it asks too much of you — ingredient research and constant decision-making. Inner Code removes that friction entirely. Each blend is clearly labeled by cycle phase, so you’re never asking “what should I be drinking right now?” You simply choose the blend that matches where you are and make one cup a day. That’s it.
For years, I thought healing meant control — stricter routines, more supplements, cleaner diets. But real balance came when I stopped trying to control my body and started syncing with it. I created Inner Code as a ritual, not a rulebook. My goal? To make wellness simple, beautiful, and effective. Because you don’t need to overhaul your life — you just need to listen to your body, one cup at a time.
— Anna Li, Founder
Loved by Women Everywhere
Tiffany | Toronto, Ontario
“I loved having different blends for each phase. It made cycle syncing feel intuitive and doable instead of overwhelming.”
Crystal | Athens, Georgia
“It wasn’t dramatic or gimmicky — but I noticed I felt more balanced and supported throughout the month. It felt gentle and intentional.”
Vivienne | Raleigh, North Carolina
“I loved the different blends. Made me feel more connected to my cycle instead of frustrated by it.”
Emma | Los Angeles, California
“The teas became a grounding ritual in my day. Helped me slow down, feel more present, and look forward to checking in with my body instead of pushing through it.”
Chin-Na | Toronto, Ontario
“It was calming and ritualistic. Simple to prepare, enjoyable to drink, and easy to keep consistent.”
Ariel | Brockton, Massachussets
“It was a nice addition to my daily routine and didn’t feel hard to keep up with.”
Megan | Toronto, Ontario
“The teas were enjoyable and pleasant to drink. It didn’t feel medicinal.”
Helen | Toronto, Ontario
Takes time to see results but this is truly a non-negotiable in my routine. I used to have the worst PMS symptoms and I’ve noticed a huge change just after a few months.
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